Optimum Nutrition Gold Standard 100% Whey is not a drug??�it's a dietary supplement, specifically a protein powder designed to support muscle recovery and growth. It???s one of the most popular whey protein supplements in the world, especially among athletes, bodybuilders, and fitness enthusiasts.

Key Details
Brand: Optimum Nutrition (ON)

Product: Gold Standard 100% Whey Protein

Form: Powder (comes in tubs or packets)

Main Ingredients
Whey Protein Isolate (WPI) ??� The primary source. It's a fast-digesting, high-quality protein with low fat and carbs.

Whey Protein Concentrate (WPC) ??� Secondary protein source with slightly more fats/carbs than isolate.

Hydrolyzed Whey ??� Pre-digested for faster absorption.

BCAAs (Branched-Chain Amino Acids) ??� Helps with muscle recovery and reducing muscle breakdown.

Glutamine and Glutamic Acid ??� Supports muscle repair and immune function.

Common Nutrition Facts (Per 1 scoop ~30g)
Calories: ~120

Protein: ~24g

Carbohydrates: ~3g

Fat: ~1g

Sugar: ~1g

Benefits
Supports muscle building and repair after workouts

Convenient way to meet daily protein requirements

Low in fat and sugar, making it suitable for lean muscle goals

Comes in many flavors like Double Rich Chocolate, Vanilla Ice Cream, and Cookies & Cream

How It's Used
Mix 1 scoop with water or milk, typically taken:

Post-workout (most common)

Between meals

As a meal supplement if you're short on time

Side Effects and Considerations
Generally safe for healthy individuals

Possible mild side effects if lactose intolerant (some versions contain lactose)

Not suitable as a complete meal replacement or medication

Always best to consult a doctor before adding any supplement if you have health conditions